Dateline Wuxi, Friday November 23, 2012
No post yesterday. Panda was visiting and I used her sleeping in our living room as the excuse to skip exercise. We had beef noodles at the International Cafe last night. Again. And I drank scotch again before bed. Just not doing this right, am I?
This morning, Ruth as 63.1 down from 63.6 but up from two weeks ago at 63.0
I was 93.8 down from 94.0
Both of us are still moving in the right direction, but not quickly at all. And that’s okay. I may not be losing weight, but I think I’m definitely losing belly fat. I’m not pinching nearly as thick a roll in the mornings now.
Now it’s 11:30 in the morning and time for me to get on the machine. Dental appointment at 1:30 again today. Three more caps to get prepped. Replacing the old stainless ones at the upper right side back with new porcelain. I hope this is a good decision because it’s going to grind my teeth down even further.
603 calories on the elliptical machine this morning in my 31 minutes. A good workout.