Phase 2 Week 14 Day 1 Toxic but Coming Back

Dateline Wuxi, Sunday December 02, 2012

Yesterday was the cheater day.  Didn’t go too far crazy, but we did have two plates of french fries at the Cafe Guan, plus a loaf of french bread with a whole block of cheese, a grilled cheese sandwich, a couple of Starbucks Latte, and far too much scotch.  I woke up feeling quite toxic, but we had to go downtown to meet Wang Tao and give him the baby carrier we bought as a baby gift, so I didn’t get to exercise until six this evening.  Getting started on the elliptical was shear torture.  But amazingly enough, toward the end of my run I was feeling okay.

614 calories burned in my 31 minutes

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