Phase 2 Week 18 Day 1 Sunday for Recovery

Dateline Wuxi, China, Sunday December 30, 2012

As another year winds down, I struggle with my food demons.  I really want to get a bit more of this belly gone before Ruth’s mom shows up here.  So I start New Years Day being super strict.  Today I haven’t been too bad, except for some more of those delicious macadamia nuts.

591 calories on the elliptical this morning in the usual 31 minutes.  Good enough.

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