Phase 2 Week 18 Day 4 And We’re Into the Year

Dateline Wuxi, China, Wednesday January 02, 2013

No elliptical again this morning.  We were up very early and rode our bikes to the South gate to meet Gloria who took us downtown to Number 2 hospital to have the spot on my face checked and Ruth’s bumps looked at.

Maybe I’ll get on the machine later, after some sleep.

And yes, after my nap this afternoon I did get on the machine.  604 calories in 31 minutes while I watched the first half of “Why We Fight”, a documentary about the military-industrial complex.  Scary stuff.


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