Dateline Wuxi, China, Saturday January 4, 2013

Started the day with two slices of bread with butter, peanut butter and banana slices.  It’s a cheater day.

But then I did 616 calories on the elliptical trainer, which is not shabby at all.

Yesterday was a good day, except for the short shot of spiced rum just before I went to bed.  Did I really enjoy that?  Yeah, I really did.