Dateline Wuxi, China, Friday January 11, 2013

Weigh in Friday and Ruth is still going in the wrong direction.  Up to 64.1 from 63.7kg

I’m at least heading back down, though minimally.  Down to 94.6 from 95.4

So I’m down .8kg to 94.6  Okay.

And then 590 calories on the elliptical, in my 31 minutes.  As expected it got rid of my neck and back tension and headache.  Mostly.  Now I’m dripping sweat again and need a shower.