Dateline Wuxi, China, Friday January 18, 2013

No posts and no workouts for Tuesday, Wednesday or Thursday.  We were away to Nanjing to visit our friend Panda.

I feel like I really need to do something to get back on track with this program.  I’m gaining my weight back and seem to have lost my motivation.  Don’t know whether I’ll get on the exercise machine this evening or not.  Suppose I should, because I don’t have any excuse.