Dateline Wuxi, China, Saturday January 19, 2013

I weighed in this morning at 95.8kg up from 94.6 kg last week, which was already too high.  Seriously out of control here.  But that hasn’t stopped my cheater day.  Sigh.

Did 610 calories on the elliptical machine in 31 minutes.  That at least was not bad.  Something to feel good about.  Sigh.