Phase 2 Week 21 Day 6 weigh in Friday

Dateline Wuxi, China, Friday January 25, 2013

No post yesterday.  Short of time and only burned a couple of hundred calories on the elliptical before packing it in at the 20 minute mark, meaning I did 11 minutes worth of exercise and burned 210 or so calories.

This morning, off the Shanghai.  No time for workout.

Weigh in:  Ruth 64.1kg

David 95.9kg up .1kg from last week and so still rising.  Damn.

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