Phase 3 Day 2 Still Getting Started

Dateline Wuxi, China, March 4, 2013

614 calories on the elliptical this morning in 31 minutes.  A good workout.

Ruth is down with some kind of bug and only did 474 calories, and those very painful she said.  It’s our first day of classes after the Winter holiday.

I’m determined to be strict with my eating, and especially my drinking, for the rest of this term.  Last night I had a small glass of wine with dinner, which is allowed.  Other than that I was pretty good, though we are not eating the six small meals a day that the program calls for.  It shouldn’t matter, as long as I’m not eating the things I know make me fat.

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