Phase 3 Week Three Day 7 Cheater Day undeserved

Dateline Wuxi, China Saturday March 23, 2013

576 on the elliptical machine this morning.  The machine is obviously wearing out.  It no longer feels smooth with each cycle, but bumpy and jerky.  We’re just hoping it lasts until we escape China at the end of June.

Last I was bad again.  First of all there was the noodles and beef dinner which simply can’t be on program.  Then there was scotch until I staggered into bed.  I will never have that six pack if I keep sabotaging myself, but I’ve said this before.  In fact, I’m sure by now it is a repetitive whine, a loop.  Time to stop talking about it and do something about it.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.