Phase 3 Week 4 Day 4 Mid-week workout

Dateline Wuxi, China, Wednesday March 27, 2013

Up at five again this morning and on the machine by 25 after.  Tough to get myself on that machine so early.

575 calories in my 31 minutes with the machine sounding like a washing machine and feeling like running on marbles.  Oh well, just another couple of months and we can replace it.

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