Phase 3 Week 4 Day 5 Grinding Through the Week

Dateline Wuxi, China, Thursday March 28, 2013

610 calories on the elliptical this morning.  Dripping sweat like a shower nozzle.  Breathing hard.  I guess that all means it was what I should do.

The machine is really getting nasty.  It’s like running on a road with unexpected potholes at night.

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