Dateline Wuxi, China Saturday May 18, 2013

Began the day with a magnum ice cream bar.

Did my exercise on the elliptical trainer for 31 minutes.  More because I paused the timer at one point and forgot to turn it on again.  Dripped sweat.  Cooled off.  Showered.  Feeling good now.

Two peanut butter and banana sandwiches for breakfast.