Weel 5 Day 4

Off to a great start this morning.  584 calories on the elliptical in 31 minutes.

Good breakfast – the standard pre-cooked brown rice, skinless chicken breast, qing cai (Chinese greens), all boiled in when and the whites of two eggs added.

Now back from morning classes.  Just ate a banana as a snack before lunch.  Soup is heating.

Last night was the first time I got a hint of the old wow-I’ve-had-a-body-transplant feeling.  I really am starting to feel the weight loss, and my body feels like it’s tightening up and coming more alive.  A great feeling, and I’m expecting it to intensify.

 

 

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