Get me back on the program.  I’m toxic.

This morning I got up with a head full of ideas. I have to write a number of short speeches for my oral English presentation class.  So before I did anything else, I got started.  I have two roughed in already.  But I desperately need to get on the elliptical trainer and burn out this muzzy poisoned feeling.

I’m having a weird day.  Went back to bed and didn’t get up until almost 400pm.  It’s now 5:00pm and all I’ve had to eat so far today is one banana.  I did 617 calories in my 31 minutes on the elliptical.  Must eat something, but I’m dripping sweat and I think it’s my turn to make dinner.  I saw Ruth eating a mango a while ago.  I wonder what she’d like for dinner.  Okay, I’m on it.

Dinner was a three inch by two inch thin beef steak (maybe a quarter of an inch thick) boiled with mushrooms and slivers of bamboo shoots, with a squash and potatoes mash up.  Steamed broccoli.  Cottage cheese.

We just got back from taking the dog for a run, and stopping at the campus veggie store for apples, greens, oranges, cabbage, and garlic shoots.

I’m having a bowl of orange with cottage cheese.  Great snack.  Bed soon.