614 calories in 31 minutes on the elliptical this morning.

Finished off the barley with some Chinese greens and skinless chicken breast all boiled up in whey.  Tasty as usual, but I’ll be glad to get back to brown rice.  Just don’t like the texture of the barley.

On the elliptical this morning around the 25 minute mark, with five minutes to go, I felt a sudden pain on the left side of my chest.  Angina?  I don’t know.  I slowed down a bit, and the pain passed.  But I don’t need the irony of having a heart attack while trying to get in shape.  I well remember Rodney Willis.

Must get dressed and off to classes.

Lunch was soup, as usual.  Since I’d finished off the barley, there was nothing to add to the soup and it was a bit thin.  For dinner I cooked up another pot of brown rice, and we had that with half a can of salmon each plus beans steamed with bamboo shoots topped with fresh tomato.  Not a bad dinner at all.

Cooked up some more chicken breasts before bed.  Ready for tomorrow.