605 calories on the elliptical trainer in my 31 minutes this morning.

Standard breakfast.

Lunch: standard leftover soup now heavy on veggies and very thick.

I’m crashing for a nap.

Well, not much to report for today.  My morning class had six students and my afternoon class had three. It seems they don’t want to do do the speaking assignment, and the best way to avoid it is to not come to class.  Sigh.

I had an apple with the last of the cottage cheese for a snack when I got home.

Ruth cooked up a stir fry of leftovers plus added long beans, with a bean salad.  I’m tired.  I’m going to bed soon.