My morning on the elliptical burned 606 calories in my 31 minutes.
For the first time in years, I wore my shirt tucked into my pants this morning. I still feel like I hang over my belt a bit, but not enough to worry about. Feeling good, though near the end of the second period this morning I was feeling very low blood sugar and shaky. Could have used an orange or an apple or something. I wasn’t hungry, but I could tell my blood sugar was low. I suspect this also has to do with drinking a lot of water. That has some effect on insulin levels. But don’t quote me on that.