615 calories this morning in 31 minutes on the elliptical trainer.  Now I’m dripping again, waiting for cool off before my shower.  Eating my standard brown rice, qing cai, and skinless chicken breast breakfast.  I never get tired of this breakfast.  But then, some people never get tired of corn flakes, or bacon and eggs.

I’ll never eat corn flakes again without thinking of Doctor Kellogg and what a perverted idiot he was, yet with a huge influence on my culture and part of the reason I have a mutilated penis.  Don’t get me started on Dr. Kellogg.  You can Google him yourself.