Okay, still on track.  586 calories on the elliptical this morning in my 31 minutes.

Yesterday was not bad.  Today should be good too.

And it was.  Except for the vente latte at Starbucks, it was a strictly program day.  My belt is now comfortable in the forth hole back.  It was in the last hole when I started this program.

We went to the dentist today and got our teeth cleaned.  It’s much cheaper here than back in Canada, the new facilities are very well equipped and modern.  In fact, I’ll be surprised if facilities back home are generally as good.  I’ve been having a terrible time with sore gums this past term.  The nice lady at the clinic, Feng Chen Chen, assures me there is nothing serious happening so I can put thoughts of oral cancer out of my mind.  She seems to have a lot of faith in Listerine.