Ruth’s weight 63.1kg = 139.1 lbs.
starting weight 73.9 – 63.1 = 10.8kg. total weight loss or 23.8 lbs.
Zale 94.9 = 209.2 lbs.
starting weight 109.6 – 94.9 = 14.7kg or 32.4 lbs.
Time to get on the machine.
582 calories in 31 minutes. Not great, but I got on the machine.
Okay, I’ve been good all day, but I’m off the program now. Drinking ginger tea sweetened with honey. I have a cold. A nasty one. And I’m flying home in two days, no, not two days, day after tomorrow. I’m having fantasies of quarantine when I hit the Canadian border. Is the SARS panic over yet? Anyway, I’ve got a vicious sore throat and the ginger tea really helps. To heck with losing weight.