Dateline Wuxi, China, Thursday September 20, 2012
552 on the elliptical this morning. It’s a strange thing. The day after a cheater day I have all those carbs and sugars to burn off, and it feels like no effort at all to get a score in the high 500’s, but by day 5 it’s a struggle to stay above 550.
Doing okay today, though I did have tea with a glass of milk to celebrate the end of this weeks classes, and I am sipping a very small amount of yellow wine as I type this. Oh yeah, we had left over Chinese food for dinner, and I think the oil content was pretty high for the program. How strict should I be?