Phase 2 Week 9 Day 4

Dateline: Wuxi, China, Wednesday October 31, 2012

Happy Hallowe’en.

586 on the elliptical this morning in my 31 minutes.  Finished watching Cast Away yesterday. Started on Master and Commander this morning.  Another great movie.

Last night I drank far too many shots of scotch, with cheese and crackers.  Okay, the resistance seems to be low just before I go to bed.  What to do about that?  Anticipate?  Set myself up to do something other than eat bad stuff?  Think about it.  It’s not an unsolvable problem.

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