Dateline Wuxi, China, Thursday March 7, 2013

Forgot to posts yesterday.  I did 605 calories on the machine in 31 minutes.

This morning I only did 570 or so.  Not precisely sure because I didn’t make a note and Ruth started on the machine.

I’m probably not being strict enough about eating.  Not enough protein.  Too many carbs.  But we are very light on fats and oils, and sugar free, so I’m probably losing weight very slowly.